Weekly Roundup 10/6/15

Reading: Work Hard, Be Nice stalled- where did I put it?

Arranging: New charts for Satellites coming (as soon as we pick new songs)

Practicing: Annie Laurie, and looking into things I might prepare for a doctoral audition (EEP).

Rehearsing: Metro rehearsed Sunday night with our third candidate for the second trombone/jazz chair, John Olson. He did a fabulous job as well and now we all get to make the hard decision of who to choose.

Midnight in Moscow, my traditional New Orleans jazz band, has finally decided on our (always impending) name change debacle. Welcome to the scene the new, improved, Mill City Five!

Performing: Some things in the works. MC5 @ The Nicollet on Nov 25th, The Satellites maybe have a Halloween gig. More soon!

Listening: Brandi Carlile. MPR News. White noise in my head.

Teaching: Air “ha” attacks- getting the root of the sound without relying on the tongue to start the tone. Surprisingly easy to adjust to, once you hear how clear you can sound without using your articulation as a crutch!

Relaxing: What’s that?

Haha- I’ve been trying to get some fun things in but it’s been a busy few weeks! Here’s one highlight: I’ve been to my first four acupuncture appointments EVER the past two weeks, primarily to address chronic tension in my neck and shoulders. That pain is old- and it’s moving away slowly, but what acu has really done for me is relieve the localized tightness in my wrists and hands (from immobility while practicing), and give me a safe space to control my anxiety. Anxiety is a new issue for me- I started developing panic attacks last summer as a result of stress and financial worry- and they seem to be more prevalent in the summer months. As the school year gets rolling I feel less and less worried, but the imprint remains. Acu, much like yoga and meditation, has provided me with a quiet place for my brain. It’s like letting your consciousness roll around in a big white luxurious blanket, like a little marble, for an hour. Afterward it’s all good.

If you feel like anxiety might be a part of your life in a less-than-controllable way, I would highly recommend considering acupuncture as a treatment. I currently am going to NE Community Acupuncture, which offers a sliding scale system for its diverse clientele.

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